How To Cope With a Hectic Pace of Life
Today, we live in a society that mandates a certain level of performance, which can be very overwhelming in some situations.
The fast pace and constant stress precipitate numerous mental illnesses, including depression and anxiety.
In this article, we will share with you some helpful tips on how to cope with a hectic pace of life.
Tips to cope with a hectic pace of life
Say ‘no’ more often
Despite how simple this tip may sound, it is extremely effective.
If you don’t enjoy doing certain activities with people who make you feel less valued, you need to say no. Say no to the situations and individuals who spread negative vibes and ruin your mood. Finally, say no to the tiny things that bother you (e.g., picking up the phone during mealtime).
In summary, you must learn how to say no more often.
Get enough sleep
Sleep disorders (e.g., insomnia, hypersomnia) can exacerbate a hectic pace of life.
In one study published in the Journal of Psychiatry and Psychiatric Disorders, researchers concluded that insomnia leads to a significant drop in brain performance.
In other words, if you are not getting sufficient sleep (good quality sleep), the brain is undergoing microscopic injuries that lead to poor memory and concentration, a lack of creativity, and difficulty achieving simple tasks.
Therefore, try to get 7–8 hours of sleep every night under a regular schedule.
The type of food you eat has a great impact on your physical and mental health.
This is especially problematic since people with busy schedules tend to rely more on fast food. Over time, this could have dire consequences on your health, making it more difficult to regain control over your life.
Regular exercise is perhaps the best antidote to a hectic way of living.
The 30–60 minutes of physical activity will allow you to get some ‘you time’, think about the choices you’re making, and come up with innovative solutions to deal with your busy schedule.
This will also optimize your health and decrease the risk of numerous pathologies.
You see, the comfort that came with the modern way of living also forced people to live a sedentary lifestyle. You wake up, drive your car to work, and then sit on a desk for 9 hours before driving back home.
The lack of physical activity is detrimental to the body and will make you less efficient at making decisions and completing tasks.
In a study published in the University of Stanford, regular physical activity was shown to upregulate the production of a hormone known as Brain-Derivative Neurotropic Factor (BDNF). This chemical acts as a growth factor for the brain to optimize all cognitive functions.
Self-care is the primary method to cope with a hectic pace of life and reduce the risk of complications.
Hopefully, this article managed to shed some light on this neglected topic. If you still have any questions, concerns, or something that you want to add, please don’t hesitate to share your thoughts in the comment section below.