How to cope with feelings of worthlessness

How to cope with feelings of worthlessness

How To Cope With Feelings of Worthlessness


Millions of people around the globe suffer from feelings of worthlessness that negatively impact their quality of life.

The triggers of these feelings are diverse and include social and professional factors that gradually make the person feel like they’re not worth it.

Over time, these feelings lead to poor social and professional performance, which further feeds the thoughts of worthlessness, creating a vicious cycle.

In this article, we will share with you some helpful tips to cope with feelings of worthlessness.

How to cope with feelings of worthlessness

Start by contributing to the community

To build your self-worth, you may want to start contributing to your community.

Of course, this doesn’t mean that you need to spend hours helping your community every day. You could simply start with small gestures, such as holding the door to someone, smiling in the face of strangers, and giving compliments to your colleagues.

You could also volunteer in your local charity work to feed the homeless or help invalidated people.

Eventually, you’ll develop a sense of purpose and connection to your local area, which significantly helps you get over your negative thoughts.

Gratitude is important

By switching your attention from the negative to the positive aspects of your day, you can find areas of worth to boost your well-being.

At the end of the day, recall the positive things that occurred and be grateful to them while wishing for a better tomorrow.

As opposed to dreading the negative thoughts you’re experiencing, this technique retrains your brain to focus on the good side of life.

Acknowledge your accomplishments.

If you’ve been dealing with feelings of worthlessness for a long time, you probably tend to undermine any achievements you’ve accomplished.

Consequently, you’ll always end up in the pitfall of glorifying other people’s achievements and neglecting yours, which further feeds any feelings of worthlessness you have.

Once you learn how to reverse this habit, you’ll notice you feel better about yourself and the things you do.

Positive self-talk

In general, people with low self-worth find it extremely challenging to speak kindly to themselves. To overcome this issue, try to collect motivational and inspirational quotes online and read them to yourself throughout the day.

Over time, your brain becomes more accustomed to a positive stream of thoughts and will inadvertently associate them with your next goals. This is referred to as the power of suggestion in the field of psychology.

Positive thoughts also improve self-confidence, allowing you to be more comfortable at work and in social settings.

Takeaway message

Controlling feelings of worthlessness is a difficult task since these thoughts originate from your brain itself. However, implementing the right steps could significantly reduce the intensity of these feelings and help you get back to your normal life as soon as possible.

We hope that this article successfully introduced some tips to improve your self-esteem and self-confidence.