How To Stop Excessive Worrying
Overview
Worrying too much is a terrible habit that slowly wreaks havoc on your life.
While this response is made to stimulate your body into alertness and prepare for upcoming events, excessive worrying can make you miserable, especially when it’s part of everything you do.
In this article, we will share with you the primary ways you can implement to reduce feelings of worry and improve your quality of life.
How to stop worrying
Identify the source of your worries
This is the most important step in stopping the vicious cycle of unnecessary worrying.
If you feel anxious and stressed because of something specific (e.g., financial issues, health problems), you should try to address the issue directly.
On the other hand, if you get worried about everything, and it’s interfering with your daily life, you may be dealing with generalized anxiety disorder (GAD).
Learn more about GAD by clicking on this link (insert link of the previous article).
Put things into perspective
Putting things into perspective will help calm you up, especially if you worry about the little things.
In fact, this approach is used in a form of psychotherapy known as cognitive behavior therapy (CBT), where your therapist will help you place your anxiety triggers in the larger scheme of things.
As a result, you will realize that the reason you’re worrying is either:
- Not worth it
- Uncontrollable by you (i.e., there is nothing you can do about it)
- Won’t do you any good
This step is extremely important as it will allow you to break out the vicious cycle of worrying, as well as prevent future relapses.
Exercise more often
Regular exercise improves the chemistry of the brain by balancing different neurotransmitters and promoting the release of serotonin, dopamine, and endorphins.
These hormones collectively improve your mood and induce feelings of happiness.
For this reason, you may want to exercise whenever you feel that anxiety and worry are taking over your mood.
Change your diet
Contrary to popular belief, the type of food you eat will not only determine your organ health.
According to one study, researchers found that eating a balanced diet composed of various nutrients helps optimize your mood and reduce feelings of distress.
Seek professional help
If all the tips listed above don’t help you get rid of excessive worrying, you may want to seek the help of mental health professionals.
After identifying your problem and potential triggers, your therapist will implement several therapeutic approaches to see which one works best for you.
CBT is by far the most common treatment option since it has a long history of impressive results in the field of mental health.
Takeaway message
Excessive worrying can be debilitating for people when it becomes an integral part of their lives.
Hopefully, this article will help you get rid of these feelings and restore your old life back.
